Energy (calorie) in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches there is 400 kcal of Energy (calorie).
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches are listed below.
Water
|
2.8 g
|
2.8
|
g
|
Energy (calorie)
|
400 kcal
|
400
|
kcal
|
Energy (joule)
|
1672 kJ
|
1672
|
kJ
|
Protein
|
7.1 g
|
7.1
|
g
|
Total lipid (fat)
|
5 g
|
5
|
g
|
Ash
|
2.3 g
|
2.3
|
g
|
Carbohydrate, by difference
|
82.8 g
|
82.8
|
g
|
Fiber, total dietary
|
5.8 g
|
5.8
|
g
|
Sugars, total
|
20.4 g
|
20.4
|
g
|
Calcium, Ca
|
36 mg
|
36
|
mg
|
Iron, Fe
|
28 mg
|
28
|
mg
|
Magnesium, Mg
|
46 mg
|
46
|
mg
|
Phosphorus, P
|
145 mg
|
145
|
mg
|
Potassium, K
|
184 mg
|
184
|
mg
|
Sodium, Na
|
464 mg
|
464
|
mg
|
Zinc, Zn
|
1 mg
|
1
|
mg
|
Copper, Cu
|
0.2 mg
|
0.2
|
mg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
1.3 mg
|
1.3
|
mg
|
Riboflavin
|
1.4 mg
|
1.4
|
mg
|
Niacin
|
16.7 mg
|
16.7
|
mg
|
Vitamin B-6
|
1.7 mg
|
1.7
|
mg
|
Folate, total
|
667 µg
|
667
|
µg
|
Vitamin B-12
|
5 µg
|
5
|
µg
|
Vitamin A, IU
|
2500 IU
|
2500
|
IU
|
Vitamin D (D2 + D3)
|
3.3 µg
|
3.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
3.3 µg
|
3.3
|
µg
|
Vitamin D
|
133 IU
|
133
|
IU
|
Fatty acids, total saturated
|
0.6 g
|
0.6
|
g
|
Fatty acids, total monounsaturated
|
2.5 g
|
2.5
|
g
|
Fatty acids, total polyunsaturated
|
1.5 g
|
1.5
|
g
|
Fatty acids, total trans
|
0.1 g
|
0.1
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches